Alba (Ciampac) - Forcia Neigra - Passo San Nicolò Refuge - Contrin Refuge - Alba

Historical itinerary linking the Ciampac basin to the Val Contrin, across the San Nicolò Pass. Along the route, posts, shelters, tunnels and trenches dating back to the First World War are still clearly visible. A little-used route, but absolutely amazing for the panorama of the Dolomite peaks.

From Alba take the cabin lift up to Ciampac. Now walk up through the Ciampac basin where you will find some refuges. Next you come to a fork. Joining from the right is the path no. 613 (now it has become a ski-run) from "Sela Brunéch" Pass. Follow it to the left passing by two lifts. The path then becomes steeper. After a final zigzag you will reach the "Forcia Neigra" Pass (1 hour 30). Keep going on path no. 613, partially equipped with metallic rope, around the north face of the "Sas Neigher" up to the saddle between the "Sas Neigher" and the "Torre Dantone". Now go down across the "Ciamp de Mez" pastures towards the crest which divides the Val San Nicolò from the Val Contrin. Keep going eastwards and up over the "Varosc" ridge. Nearby there are tunnels and trenches from WW1. From here you will see the refuge and San Nicolò Pass (3 hrs). Next take the path up behind the refuge (no. 608), which then descends through the "Pré de la Vaces" (path no. 608) in full view of the south face of the Gran Vernel and of the Marmolada mountains. Carry on over the "Lasté de Contrin" where you will come to a sparse wood. You will come out in the "Buja de Contrin" (Contrin basin). Cross the stream "Ruf de Contrin", another stream coming down from Val Rosalìa, and you will soon reach the Contrin Refuge. The way back is straight down the Val Contrin (path no. 602). This glacial valley leads back to Alba and the going is quite easy up to the end.